Saturday, October 9, 2010

My First Sabroso Saturday - Beef Stew!

This is my first time participating in Ms. Latina from Latina On A Mission's Sabroso Saturday/Tasty Saturday! My recipe is carne guisada. I got it from El Boricua site. That's where I get most of the food I cook. Yum! 

She used yautía/taro root and yuca/cassava but I used carrots and potatoes. As you can see in the picture below. I added some aguacate/avocado y maduros/yellow plantains instead of tostones.I always make a lot and save for the next day. A mis hijos les encanta/my children love it! Perfect way to make your kids eat veggies.

If you would like to join Sabroso Saturday visit Latina On A Mission so you can have some sabor every week!

2½ lbs. beef stew meat
1 medium onion, chopped
2 garlic cloves, diced
salt & pepper to taste
Enough water to cover meat
* Boil these ingredients for at least 2 hours until meat is tender. Once this is done add the rest of the ingredients below.
1 (8 ounce) can tomato sauce
½ cup sofrito sauce
1 packet Sazón seasoning
2 cups peeled, cubed potatoes
½ cup peeled, cubed yautía
½ cup peeled, cubed yuca (remove center core)
1 carrot, diced
½ cup olives with pimentos
1 tbsp. cappers
Add more water to cover all ingredients

Once the rest of the ingredients are added, bring to a boil and cook another 30 minutes or so until vegetables are done. If you can't find yautía or yuca don't worry, just use the potatoes. 
Serve with rice and tostones. 

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