The History Of Athletic Shoes - Infographic

Tweet

Did you know that the first American mechanized shoe factory started in 1760 A.D. in Lynn, Massachusetts? Or that the oldest preserved footwear is from 3,000 B.C.? That's how long athletic shoes has been around. Check out the infographic below for some really cool facts about the history of athletic footwear. We have come a long way!




Pin It Now!

Mary Kay NouriShine Plus Lip Gloss Review & Giveaway!

Tweet

A few weeks ago I received a fabulous gift pack from Mary Kay with five colorful Mary Kay® NouriShine Plus Lip Glosses to review. The pack included the shades Mango Tango, Rock 'n' Red, Cafe Au Lait, Cream & Sugar and Pink Parfait. All beautiful shades, but my favorites are Rock 'n' Red and Cafe Au Lait. I have to say that due to my oily skin I tend not to use lip glosses a lot. They tend to be too sheer and they don't seem to last long on my lips. However, I was pleasantly surprised with these lip glosses. They have the right amount of color and they lasted more than a few hours on me. They didn't feel sticky on my lips and have a hint of vanilla that gives it a great smell.

You can either apply it once for a hint of color or twice for a more vibrant color that will make your lips pop. You can also use them with the Mary Kay's lip liners if you like your lips to look more defined. These lip glosses come in 14 shades that are great for any skin type/tones. Some colors have some shimmer. Of the five I received, Mango Tango and Cream & Sugar have shimmer. The retail price is $14. These lip glosses key ingredients are Vitamin E, Vitamin C, Aloe Leaf Extract and a Pomegranate Sterol to help strengthen skin, reduce appearance of fine lines and wrinkles, smooth lips and help soften and calm the skin. Not only will you have fabulous looking lips, but they will feel soft and smell delicious.

They are a good size, not too big or too small. They will fit in the smallest of purses or your jean pocket for when you don't want to fuss around with a purse, but still want to be able to touch up your lips!

One lucky reader will win a gift pack of five Mary Kay NouriShine Plus Lip Glosses with the shades you see here! Buena Suerte!


a Rafflecopter giveaway


"Disclosure: The information, products and additional Mary Kay gift pack was provided by Mary Kay® through MyBlogSpark."


Pin It Now!

Get The Same Look For Less!

Tweet

Most women these days want to look like a celebrity. I mean, let's face it, celebrities are everywhere, pushing products and clothing everyday. Whatever they wear most of us want to wear it. However, not everyone can spend thousands of dollars to look like a celebrity. Some of us have to make do with what we can afford, right? Just because something costs more it doesn't mean that it's a better product. That's not always the case.

I can't afford to buy high end cosmetics or clothes, so I choose a few things that I think should be of higher quality. I have oily skin, so I feel I should spend a bit more on my foundation, blush and one or two good makeup brushes like the ones from Bh Cosmetics. The rest I purchase at the drugstore, at least for now. I read and watch video reviews on products I plan to buy ahead of time to make sure that it's worth the money. Although some stores let you exchange/return products.

If you take a look at this infographic below, you can see how much celebrities spend to look the way they look. Wow! Although for some, no matter how much they spend, it really doesn't make a difference because of their lifestyles, if you know what I mean. I read about the makeup styles. I think I'm either type 4 or 5, which is either Selena Gomez or Beyonce's look. I tend to do the type 5 look without eyeliner during warm to hot weather, or if I'm in a rush. During colder weather, I wear a bit of more makeup because it doesn't melt off my face in an hour. Check out the rest below, there are 6 in total. You will also find beauty tips from two former supermodels. What fruits and veggies would make your skin look better and more. Great tips if you ask me! 

Presented By Bh Cosmetics

Pin It Now!

Growing up Bilingual, Bicultural, and Bi-happy.

Tweet

Las Fabulosas: Success

By Bryna Bates Jean-Marie for Las Fabulosas

For parents who are raising kids in a bicultural household, teaching them to speak Ingles y Español is something of a passion. That’s why developing habits that incorporate both cultures into kids’ daily routines, says John Baugh -- chair of the Public Relations Committee at the Linguistic Society of America and professor emeritus of education and linguistics at Stanford University -- will bring bicultural happiness to la familia.

Engage them in activities from both culturas.
“Watch television in both languages, particularly the one that is not dominant in your speech community. Sing songs and nursery rhymes from both cultures. This will instill respect and familiarity with both,” says Baugh, the Margaret Bush Wilson professor in arts and sciences at Washington University in St. Louis.

Give both cultures equal importance.
“Depending upon the context in which people live, circumstances may imply that one culture may be devalued in comparison to the dominant culture and language,” adds Baugh. “If this impression exists, family members should do everything possible to maintain and value their family heritage, language and culture, while doing what’s necessary to gain fluency in the dominant language and culture.”

Baugh offers this final note: “The benefits of bilingualism and biculturalism are tremendous. Chinese, Spanish, and Brazilian Portuguese are growing in global influence. People who are familiar with more than one language, and more than one culture, will be better equipped to participate more fully in the future global economy. This familiarity with languages and cultures besides English is an underutilized asset in a global economy that demands linguistic and cultural dexterity.”

Photo: Corbis Images

Bryna Bates Jean-Marie  Bryna Bates Jean-Marie has contributed to People, Black Enterprise, Glamour, Marie Claire, O, The Oprah Magazine and Tyra.com.



Pin It Now!

Embrace Latin Color!

Tweet

Las Fabulosas: Beauty & Style

By Belén Aranda-Alvarado for Las Fabulosas

Spring is bursting on the scene in styles that look like they were taken from the most fashionable Latina’s closet. We spoke to Davis Carrasquillo, the New York City-based creative director and fashion editor of 1fashionproductions  to get our top picks of the bold, the ultra-feminine and the sexy staples that came from the runway.

Citrus
Citrus colors are the powerhouse trend, a favorite of ours because it makes bronzed skin look even more beautiful. The purest way to wear this trend is with a dress, like Selena Gomez does. For a budget-conscious option, try a blouse or simple tank in a saturated hue to put a pop of color in your look.

Bangles
Bracelets are accessory must-haves for lots of Latinas, and as Eva Longoria shows, bangles are back in a big way. “Use lots of different tones and textures -- they don’t have to match,” advises Carrasquillo.

’70s-inspired
No need to go over-the-top with frosty eyeshadow and frizzy hair. But if you are in the mood to really embrace a spring trend, then get yourself into some ’70s-inspired clothes, like one-sleeved tops and dresses. Jennifer Lopez gives us a great update with this beautiful dress that also brings in an additional seasonal trend: animal prints.

Ruffles
Ruffles are back on the scene, not just because of the flirty, youthful flare, but because now they are being styled in a grown, sexy way. You can go all-out like America Ferrara with her cape sleeves, or select a key piece, such as a skirt, to experiment with this look. Soft ruffles are more forgiving and flattering.

Shorts
Break out the heels and platform sandals if you are brave enough to try the shorts trend. The styles can range from super-short and casual, a lá Cameron Diaz, or longer and tailored for a work-appropriate look.

Patterns
These were also reigning the runway, but in softer chiffon fabrics that are easier to wear. Chiffon dresses are one option, says Carrasquillo, but even using a scarf can update your look.


Belén Aranda-Alvarado  lives in New York City with her husband and 9-year-old daughter. Her work has appeared in The Washington Post, The Washington Post Magazine and Latina magazine. Belen's articles have previously appeared in Las Fabulosas.



Pin It Now!

Tango Tangerine: Un Color for All Seasons

Tweet

Las Fabulosas: Home & Happiness

By Ivette Manners for Las Fabulosas

Each year, Pantone, the authority on all things color, designates a hue to inspire designers to create everything from lipstick to pencil skirts and more. This year, they chose Tangerine Tango -- a reddish-orange shade -- to recharge the nation. Now you too can add a dash of tang to your home with help from these top design experts.

Add Some Detalles
Small accents and pops of this radiant color are a great way to freshen up your décor. “Incorporate simple naranjada-toned pieces like throw pillows and blankets or lacquer trays and vases in your living room or bedroom,” says Sabrina Soto, host of HGTV’s “The High/Low Project.” “Small appliances in tangerine, such as toasters, teakettles or coffeemakers are fun touches for the kitchen; and adding towels in this shade is a simple solution in the bathroom.”

Mix It In
“To make this trendy color timeless, bring in neutral hues to pair with it,” says Michelle Dunbar, owner of Fashion House Interior Design Co. “Go for a Sedona-inspired palette with deep rust, plus brown, tan or cream along with muted orange. If gray is your neutral, play it up with tangerine and white.”

Make a Permanent Statement
“Custom upholstery is a perfect way to tie Tangerine Tango in for good,” says Soto. Cover a pair of matching chairs or a large ottoman in a solid or patterned fabric for your living room, or order a tufted headboard for your bedroom. “Another great way to add this color is to purchase a few pieces of accent furniture or accessories, such as poufs, side tables, small area rugs and table lamps. “Go bold by painting one wall in your living room this shade,” says Dunbar. “It will really liven up a neutral-toned sofa.”

Skip the Splurge
“An inexpensive way of incorporating orange and tangerine tones in a big way is by using jersey slipcovers on your existing chairs or sofa,” says Dunbar. They cost about $40 and come in a variety of sizes. “Check out vintage and consignment stores, as well as weekend flea markets, for surprising finds,” says Soto.


Photo: @iStockphoto.com/yulkapopkova


Ivette Manners  has contributed to Teen Vogue, SELF, Latina, Real Simple, Destination Weddings & Honeymoons and For the Bride. This is her first article for Las Fabulosas.



Pin It Now!

Protecting Our Autoestima

Tweet

Las Fabulosas: Success

By Shirley Velásquez for Las Fabulosas

Throughout Rosie Molinary’s writing career, one question has consistently preoccupied her: How do Latinas reconcile the seemingly conflicting messages between mainstream America telling them to be themselves versus la familia telling them to strive toward beauty and femininity?

Molinary’s discoveries about living within two cultures appear in her critical books, Hijas Americanas: Beauty, Body Image, and Growing Up Latina and Beautiful You: A Daily Guide to Radical Self Acceptance, which are “empowerment guides” to help Latinas love and accept themselves.

“Women are hungering for affirmation of what they inherently know to be true, and guidance for letting that truth shine out,” says Molinary. Here, she shares four rocking body-image boosters:

1. Break negative pensamientos: “Our whole lives are affected by how we think and speak about our bodies,” says Rosie. “Find a bowl or piggy bank and deposit a quarter each time you knock yourself. Watch your self-awareness soar and your habits change.” Then treat yourself to a gift with the money or donate it.

2. Talk back: Do family or friends make jabs about your appearance or weight? Prepare a comeback, and practice it out loud. “Let that critical person know that your body is off limits for discussion,” says Rosie.

3. Make eye contact: “Much of our confidence is projected through our eyes,” explains Rosie. Avoiding eye contact communicates that you want to be invisible.

4. Stop body-checking: How often do you check yourself in mirrors or windows? Each time, “take a breath and change your focus,” says Rosie. By curtailing obsessive behavior, you train yourself to turn off [negative] tapes in your head.”


Photo: @iStockphoto.com/sdominick 

Shirley Velásquez  is an editor and writer at ELLE magazine. She has contributed to Woman’s Day, Glamour, InStyle, Latina, The New York Sun, and Border-line Personalities, an anthology of essays written by Latina writers. She is a frequent contributor to Las Fabulosas.



Pin It Now!

A Wedding Planner - A Must Have!

Tweet

From the moment we are born our parents start thinking if we are going to get married, who are we going to marry and when. Getting married it's one of the biggest moments of our lives besides having a child and going to college. Some people choose to do a big wedding where even the mailman is invited. Some do a small private wedding where only immediate family and close friends are invited. Whatever the case may be, planning a wedding can turn into a nightmare if you don't know what to do or have the right connections.

That is when a wedding planner comes in. This is an infographic giving you details of what a wedding planner would do for you. From all the connections a wedding planner has, to an example of a few nightmare moments that can happen at a wedding. There are also some fun facts. Who tends to pay for weddings more often, how much the average wedding costs, what wedding supplies you will need and what is popular these days. Very informative indeed!

Infographic Provided by EquipSupply

Pin It Now!

Familia Values.

Tweet

Las Fabulosas: Home & Happiness

By Michelle Herrera Mulligan for Las Fabulosas

As children, we rolled our eyes when our padres demanded we speak fluent español and attend our neighbors’ quinceñeras. But in the process of acclimating to an American lifestyle, we may leave too much behind. Here are nine nuggets of Latino wisdom we should never forget, and how to incorporate them into our complicated modern lives:

1. Familia comes first. In good times and in bad, no one is there like the family. But it’s not just obligation that should compel you to put the ones closest to you first. After all, what’s more relaxing: reality TV drama or story time with your children?

2. Pool your resources. Saving in groups has helped Latin-Americans around the world to start businesses and buy homes. Combine energy with like-minded professionals by starting a Latino affinity group in your field.

3. Dinner is sacred. At least once a month, make a whole meal from scratch for a small group of close friends. The memory will last longer than a night at the movies.

4. Don’t spend what you don’t make. Immigrants don’t use credit cards, but we have to sometimes. Make sure to keep a careful log to justify each charge.

5. Never complain. This may be unrealistic, but do we really have to whine so much? Try cutting all negative comments for one week.

6. Invest in people, not things. Our families helped out the neighbors; we barely know who lives on our block. Create a sense of community by joining a local parent group, cultural organization or food coop.

7. Romance is king. Our abuelitos never quit dancing or date nights.

8. A little fat never killed anyone. Even research backs Mami up on this one: the body needs monounsaturated fats -- so bring on the guacamole and pepitas. (Skip the chips.)

9. Don’t bring work home. If you can’t pull this off, budget at least 30 task- and media- free minutes a day. You’ll be more relaxed and effective in the morning.


Michelle Herrera Mulligan is the managing editor of Las Fabulosas.




Pin It Now!

Dress for Your Body Type.

Tweet

Las Fabulosas: Beauty & Style

By Jennifer Parris for Las Fabulosas

Your co-worker always looks fabulosa in her cocktail dress, no matter what she weighs. It’s not that she has a perfect shape; she simply knows how to dress for her body type. Figure out your type here, and find a dress style that will make you feel glamorous and beautiful on your big night out.

Hourglass Shape: Considered to be the most ideal body type, the hourglass shape boasts breast and hip measurements that are almost identical.

Dress: Although the hourglass’ best feature is her waist, don’t overemphasize it with a skin-tight slinky number, advises Barbosa. Instead, choose a flowy look and complete it with a belt to show off your small waist.

Pear or Spoon Shape: The pear shape is one of the most common body types -- especially for Latinas -- and features a more bountiful booty.

Dress: Choose a flattering empire cut that balances your bounty by featuring your upper half.

Apple Shape: Slightly bigger around the tummy, you’re lucky because you have skinny arms and legs, making it easy to camouflage your trouble spots.

Dress: It’s all about the structured look for you. A shift’s vertical lines will create a longer, leaner look.

Tube (Ruler) Shape: Often called “the boy shape,” the tube has minimal curves and is straight up and down.

Dress: Try a wrap or another style that is cinched or gathered at the waist to help create an hourglass figure.

Regardless of body type, you should ultimately shop for clothing that makes you feel beautiful. And remember to embrace your curves. After all, accepting (and loving!) your body is the first step in selecting clothes that will consistently fit and flatter.


Photo: @iStockphoto.com/quavondo


Jennifer Parris  is an award-winning writer and editor, whose articles have previously appeared in Las Fabulosas. She is the founder of Celebrity Parents Magazine and has written for publications such as Seventeen, Latina and Parenting.


Pin It Now!

Clutter No Mas: Organize Your Home With Style

Tweet

Las Fabulosas: Home & Happiness

By Shirley Velásquez for Las Fabulosas

You’ve already rid your home of the things you no longer use. Next is finding smart ways to keep it organized and chic. “The trick to making spaces look polished and finished is allowing the eye to see open horizontal spaces and only keeping visible what looks stylish,” says Helene Segura, an organization and productivity expert with LivingOrder in San Antonio. Try some of these fine-tuning tweaks to make your home show-ready.

La Antesala
Add a classic-style coat rack (with a wood base and metal hooks) on the wall, which gives everyone a place to hang up their belongings when they walk through the door. “If you have a larger entry, consider mudroom pieces that come in styles that range from locker room flashbacks, to country-chic, to gorgeous teak,” says Segura.

La Sala
If your functional furniture lacks a little jazz, opt for a clean, contemporary look. Consider spray-painting pieces in a cream color to add instant glamour. Forget utilitarian storage boxes. Instead, try ones that are made out of posh materials, such as velvet, leather or horn. Add rustic accents with bronze or wooden baskets. “For a uniform look, purchase varying sizes in the same style or buy sets of three in multiple colors within your color palette,” says Segura.

La Cocina
Families spend much of their time here. So keep it spacious. After you’ve cleared counters and used all of the cupboards and the upper reaches of the cabinetry, all that should be visible are neutral-colored earthenware containers to store grains, sugar, flour or any other foods.

El Dormitorio
If you’re using the area under your bed to store items, add a sham or trimming to hide what’s underneath. Also don’t cram the space. “Use long, rectangular plastic containers sorted by category,” says Segura. They make it easy to find what you need later on.

El Baño
Cabinets with glass-paneled doors create the effect of open space. Eliminate the cluttered look inside by using neutral-colored fine ware jars to stash bathroom supplies. “Tame what’s hidden in the bottom cabinets with a combination of bins with brushed nickel, stainless steel helper shelves or drawer systems,” says Segura.


Shirley Velásquez is an editor and writer at ELLE magazine. She has contributed to Woman’s Day, Glamour, InStyle, Latina, The New York Sun, and Border-line Personalities, an anthology of essays written by Latina writers. She is a frequent contributor to Las Fabulosas.


More on home cleaning tips from our sponsor

Pin It Now!

Belleza From Day to Night.

Tweet

Las Fabulosas: Beauty & Style

By Ivette Manners for Las Fabulosas

Summer is finally here. And with the warm weather and longer daylight hours, you’ll undoubtedly be scheduling lots of after-work dinners and cocktails. Here, experts offer quick and easy tips to transform your office getup into a fiesta look.

Your Hair
“A high twisted bun gives you a professional yet modern look during the day, while creating instant waves for night,” says celebrity hairstylist Eric R. Williams. After hours, loosen the bun, shake out your cabello and add a little hair spray for texture and hold. Transform a side braid into an evening style by making it a little undone, adding a headband or turning it into a wavy side-ponytail. Barrettes, hair elastics and bobby pins are must-haves to keep in your desk or bag for a hairstyle change-up.

Your Makeup
A fresh, flawless face is a clean canvas to be made up later in the day. “In the morning, apply your basic foundation and mascara, plus a bold lip color in a sheer finish to make your look modern but office-appropriate,” says celebrity makeup artist Victor Henao. After work, freshen up your foundation and mascara. Then add a little drama to your maquillaje with black eyeliner. “Smudge the eyeliner with your fingertips for an easy smoky eye,” says Henao. Highlight your cheeks with a little bronzing powder and amp up your lip color with an opaque lipstick.

Your Outfit
Invest in pieces that take you from the office to a cocktail party. Remember that accessories are key. A simple strapless dress becomes office-appropriate with a fitted blazer and pumps. For a quick style change after work, shed the blazer and add a chunky necklace or a sheer scarf, which can also be worn with the blazer and strappy heels during the day. Or pair a dress in a fun print with a solid-color cardigan and a belt for a more conservative look. For evening, ditch the cardigan but keep the belt to accessorize. Add a pair of heels and statement earrings or bracelets. Carry a simple tote bag to work to hold your extra shoes, a makeup bag, accessories and a clutch for the evening.


Ivette Manners is a beauty writer and contributor to Las Fabulosas.

Pin It Now!

Save Money With Boost Mobile!

Tweet

This is a Sponsored post written by me on behalf of Boost Mobile for SocialSpark. All opinions are 100% mine.

Uploaded with Skitch!

If you are on a budget like me, then you know how it is when it is time to look at your monthly cell phone bill. You cross your finger hoping you don't get a surprise of having gone over your minutes or data. With Boost Mobile you don't have to worry about that. You can get unlimited everything for a set price. You can talk, text or browse as much as you want. Best of all there is no credit check and there is no contract!

It gets better, Boost Mobile offers the Shrinking payments program. Boost Mobile rewards your loyalty by reducing your monthly payment in $5 increments. All you have to do is pay your monthly bill on time for 6 consecutive months and they will reduce your payments. You can save up to $15! Customers with 4G plans can go as low as $40 a month with this program. An excellent reward if you ask me.

Yes, Boost Mobile now offers 4G technology on the Sprint 4G (WiMax) network which means you will get faster speeds. With 4G you will enjoy being able to do different things at once. Like streaming a movie and downloading your email at the same time. Or uploading pictures to your page. But you can't do any of this without a cell phone, right? Check out the HTC Evo Design 4G from Boost Mobile! Read below to find out all the goodies this cell phone has.

• 4" gHD touchscreen display
• Android 4.0 with access to Google Play
• Dual 3G/4G
• 1.2 GHZ processor
• Mobile Hotspot capabilities
• 1.3MP Front face camera for video chat

With all the social media these days this is a must have! You can update your status, upload your pictures, listen to music and download your email all at once without having to worry that your phone is going to slow to a crawl. There is nothing worse that you clicking on your camera to capture a special moment but by the time your camera opens the moment is gone. With the HTC Evo Design 4G you will always be ready. This cell phone is only available with the Android Monthly Unlimited plan and the Daily Unlimited Plan.

Boost Mobile offers these plans:

• Talk and text only
• Talk, text and web
• Blackberry plans
• Monthly Unlimited
• Monthly Unlimited with Shrinkage
• Android Monthly Unlimited  

Now, go and save some money with Boost Mobile!

Pin It Now!

The Challenge Of Shopping On A Holiday.

Tweet

One of the things that people complain about the most when it comes to any of the numerous holidays that we celebrate on our calendar is shopping for all of the various gifts that we are obligated to buy for the different friends and family members that we have on our lists. There are not many people who enjoy going out to all of the various stores in our area, and fight the large crowds that seem to gather at all of these different places. This can be seen to be one of the most frustrating parts of the holidays.

One of the holidays that we celebrate every year is the holiday that we know as Mother's Day. This is a holiday which was invented here in the United States by a woman who loved her mother very much and wanted to pay tribute to her, and all of the other moms who make so many sacrifices and do so much for their children. They do things like nurse their children through all of the various illnesses that we go through as children, and they do things like give us advice and discipline as well.

One of the ways that we pay tribute to our mother's is by giving them gifts on Mother's Day. One of the most popular of these kinds of gifts is the Mother's Day gift baskets that can be given to them as a part of the occasion. Mother's Day gift baskets can include a number of different things, including things like gift cards, specialty food items, candy, or even movie tickets. The kinds of gifts that you choose are going to depend on the different according to what the mom in your life will like.

Not all of the moms are going to be the same, or like the same kinds of things. Something that is also important is the time and effort that you dedicate to the task of finding the right gift. In order to cut down on the time that you spend going to the store, and trying to search around for the right gift for all of the people that are on your list, whether they be your mom, or someone else. If you do not like going to the stores and shopping, something else that you can use as a good alternative is the internet.

Technology has advanced our world so much, that now if you want to buy something, you do not even have to go to the store to buy it, but you can log onto the website for the retailer, and purchase anything that you want from there. This is a time saving device, as well as a good idea for those who do not enjoy shopping. Whatever gift that you decide to purchase for the people on your list, whether it is for Mother's Day, or any other holiday. As long as you put thought and care into the kinds of gifts that you buy, the recipient is sure to enjoy them.




Pin It Now!

Stay at Home Mom.

Tweet

Written by Sherri Hicks

Some days are really hard being a stay at home. Being a mom was always my dream and the day I had my son really was the best day of my life, it is the best life but it is also hard sometimes. I wouldn't trade my life as a mom for the world, but sometimes between peanut butter sandwiches and changing diapers I get totally stressed and feel like I just need a break. That is when I turn on a show on cable tv and take a thirty minute breather in my room. I usually read a few chapters in my book or rest for a little bit. It was a good day when my son was finally old enough to watch a whole show and actually want to. I may regret it later because my kid will be obsessed with TV, but it is worth it now for me to not lose my cool! Moms need a time out every now and then. I am so ready for summer so he will be playing outside!



Pin It Now!

Keep Your Data Safe When Telecommuting.

Tweet

Every Day Connected: Work

From the Editors of Every Day Connected

Thanks to the Web, more and more people are working remotely -- from home or anywhere. But not commuting anymore doesn't mean you don't have the same security issues that your corporate-office counterparts do. Here's how to protect your data, devices and computer without an IT department:

1. Back up your data in the cloud.
It’s easy to lose all your work: One computer virus or hard-disk-drive meltdown, and your important files may vanish forever. That’s why, when working from home, backup is crucial. Instead of depending on bulky hardware, try the many cloud services on the Web. They back up new content every night while you sleep, keeping your files safe and allowing you access from any computer at any time.

"Backup used to be cost-prohibitive," says Phil Montero, founder and CEO of an online resource called You Can Work From Anywhere. But these days, many online services charge as little as $50 per year, depending on your needs. Mozy even offers certain amounts of backup for free. If you’re only backing up documents, Google Docs is another good bet.

2. Protect your computer and critical files.
If your employer issues you a PC or laptop to use at home, they'll often install security software or a Web-based security service to block viruses or bar hackers. But if you are self-employed, the burden of protecting your computer and data from the increasing array of online security threats falls squarely on your shoulders.

When choosing a cloud-based security service, be sure it protects your computer with antivirus, spyware and firewall programs. It should also constantly updates to protect you against evolving threats.

You should also limit your family members’ access to your work computer. "You have to be sure that the really critical stuff isn't made accessible to someone who shouldn't have access to it," says Jack M. Nilles, founder of JALA International, a global telecommuting consulting company. "That includes the kids getting on your computer and downloading something [harmful]."

Finally, keep passwords and ID numbers private so they don’t fall into the wrong hands.

3. Seamlessly collaborate with others.
Whether you work on your home computer once a week or full time, if you need to share files with colleagues, synchronization tools can help ensure you (or your team) are working on the correct or latest version of a document. The “old” way to do this was to copy the files from your home computer onto an external hard drive, CD or thumb drive and install them on your work computer. But this process sets you up for accidentally writing over the most recent files -- and what if this external backup device you were depending on is destroyed or lost?

Cloud services enable you to sync automatically to ensure speedy backups. Or try Microsoft’s FolderShare, which allows you to synchronize files with colleagues over the Web.

There's no doubt to the benefits of Web to the home office worker. That said, you want to be smart about security issues. To really cover your bases, in addition to backing up and securing your data, Niles also says it's important to get a clear protocol from your company or clients: "We recommend that telecommuters working for a company have a formal agreement specifically stating who is responsible for what." This way, you can always fall back on the agreed-upon security plan for your best-quality work away from your IT department.


Like this article?   Follow us @EveryDayConnect


Photo Credit: @iStockphoto.com/ChristopherBernard

More info on Learn more about secure online living from our sponsor, Webroot.




Pin It Now!

Get Your Kids Excited About Learning Spanish.

Tweet

Expert QA

My mother’s watching my 8-year-old soon, and while they have bonded, there’s one problem: My mom only speaks Español, and my daughter doesn’t want to learn! How can I encourage my daughter?

From the Editors of Las Fabulosas

One of the best ways to connect your child to her Latino heritage is to teach her Spanish. “Like any other skill you’re teaching your child, it requires time, patience and perseverance,” says Jacqueline Valencia Rodriguez, a therapist in New York City. Try these tips to make it fun.

1. Create games. “Play a game in the teaching moments,” says Rodriguez. One idea? Speak in Spanish about your kids, and then have them figure out what you’re saying. Or try tongue twisters such as “R con R cigarro.”

2. New tradition. Pick a Spanish-only day. Tell your kids that anyone who wants to speak and be heard today needs to speak Spanish, including parents and siblings. Remember “Los Pollitos”? Teach a Spanish nursery rhyme and sing along.

3. Learn the culture. Experiencing our culture and the beautiful music while speaking Spanish will cement their language skills. “Organize a trip to your native country at least once a year,” says Rodriguez.


Francesca Velasquez is a first-time contributor to Las Fabulosas.




Pin It Now!

Is Free Public Wi-Fi Safe?

Tweet

Every Day Connected: Work

From the Editors of Every Day Connected

If you work remotely or travel a lot for your job, you probably take advantage of free public Wi-Fi often. Unfortunately, that probably means you’re regularly opening up your devices and your data to serious security threats. And if you’re a heavy user of cloud services, which often store your data on a remote server rather than your computer, Wi-Fi security is even more crucial.

Most people these days have password-protected networks at home, so it’s unlikely that anybody is able to snoop on your data as it passes between your device and your router. But when you’re surfing the Web via a free public Wi-Fi at a cafe, library or airport, you should be suspicious of everyone, says technology consultant Leo Notenboom of Ask-Leo.com. “It’s trivially easy for any of them to be watching your unencrypted information flying by.”

Here’s what you need to know to stay safe next time you’re surfing on a free public Wi-Fi connection.

Free Public Wi-Fi Tip No. 1: Turn on your firewall.
The cafe might use firewall software to protect your computer from outside attacks, but that doesn’t protect you from other people surfing around the same Wi-Fi network inside the cafe. Be sure your computer’s firewall is turned on.

Free Public Wi-Fi Tip No. 2: Protect your smartphone or tablet.
If your smartphone or tablet connects to Wi-Fi networks, require it to ask your permission before joining any network. A lot of people never change the default network name, so if you logged on to your friend’s “linksys” network, your device will remember that and could automatically join any network of the same name in the future -- unless you tell it to ask your permission first.

Free Public Wi-Fi Tip No. 3: Use strong encryption.
Encryption works by disguising data that your computer wirelessly sends to a router. Without it, that person sitting near you at the cafe could use special software to intercept and see all the data that travels back and forth between your device and the router. And that means everything: emails, passwords and things you search for. That’s why it’s imperative, says Notenboom, to use encrypted sites when possible.

How do you know when a site offers encryption? Instead of “http” at the beginning of the address, you’ll see “https.” You’ll also see a little padlock icon in your browser window, usually on the bottom right.

What else should you consider encrypting?

• Your email. If you use a locally installed email program such as Outlook or Entourage, you can protect your mail and passwords by using something called SSL (secure sockets layer) on each of your accounts. This encrypts all your data when you send and receive email. Not all email providers allow the use of SSL, though, so check your provider’s help page.

• Your Facebook and Twitter pages. Facebook and Twitter recently began offering encrypted sessions; just go into your account settings and find the option that says “Always use https.”

• Your Google search. If you think the keywords you’re searching could be embarrassing or you prefer to keep your privacy, try the secure version of Google search. Instead of going to Google.com, do all of your searching at Encrypted.Google.com.

• Everything. Consider a VPN service. VPN stands for virtual private network and encrypts everything you send and receive. You can download free mobile VPN software from such a site as Hotspot Shield and everything -- instant messages, passwords, emails and websites -- will be virtually impenetrable to prying eyes whenever you’re using a free public Wi-Fi connection. Or if your employer offers its own VPN, always connect to it through your computer or mobile device.

“That guy in the corner of Starbucks with his laptop -- do you trust him with your private data?” asks Notenboom. Follow these Wi-Fi safety tips, and you won’t ever have to ever wonder.


Like this article? Follow us @EveryDayConnect

More info on Learn more about secure online living from our sponsor, Webroot

Pin It Now!

Spotlight on JoAnna Garcia Swisher.

Tweet

Las Fabulosas: Success

By Shirley Velásquez for Las Fabulosas


JoAnna Garcia Swisher’s star is rising. Landing the top role in an upcoming comedy pilot, the actress will lead a primetime show once again.

The Florida-born Latina got her first big break in high school when she was cast on Nickelodeon’s “Are You Afraid of the Dark?” Ever since then, she has starred in hit shows, such as “Reba,” “Privileged” and “Gossip Girl.” But it was playing Mia Putney, the lead in the hit comedy “Better With You,” that secured her place as a young comedic actress to watch.

If the 32-year-old’s work accomplishments impress, then her off-camera efforts inspire. Last June, Garcia Swisher teamed up with Merck to launch the Let’s Go There campaign, an initiative to encourage women to talk to their doctors about birth control options. “As the daughter of an OB/GYN, I learned from an early age the importance of educating myself to better understand my health options,” said Garcia Swisher last summer.

To top it off, last Thanksgiving, Garcia Swisher and her husband -- New York Yankees outfielder Nick Swisher -- finally took their overdue honeymoon (they married in December 2010) to Afghanistan. But this wasn’t just an adventurous trip to a rugged country. They were there to cheer on the troops. “I think we had about eight different Thanksgiving meals,” said Garcia Swisher afterward. “We’ve made friends for a lifetime.”

Photo:  Getty Images


Shirley Velásquez  is an editor and writer at ELLE magazine. She has contributed to Woman’s Day, Glamour, InStyle, Latina, The New York Sun, and Border-line Personalities, an anthology of essays written by Latina writers. She is a frequent contributor to Las Fabulosas.



Pin It Now!

Put la Familia on the Health Track.

Tweet

Las Fabulosas: Success

By Robyn Moreno for Las Fabulosas

With young kids, it can often be difficult to incorporate healthy nutrition into your kids’ diet as well as your own. We asked experts for easy tips on helping your kids -- and yourself -- successfully stay healthy and perform better.

Start Your Day off Right
“Eating a healthy breakfast is the single most important thing you can do,” says Barbara Mendez, a New York City–based nutritionist and pharmacist. From cereals to scones, 99 percent of what we eat has way too much sugar. Instead, Mendez recommends plain oatmeal with fresh fruit and cinnamon, which regulates your metabolism and burns fat. Another fast recipe is to make mini- frittatas (baked omelets) in muffin pans. You can individually wrap them and eat them on the go.

Smart Snacks
Seven to eight hours can pass between meals, which is when junk-food danger can strike. Mendez suggests beating cravings with good high-protein, low-fat snacks, such as sliced apples with natural peanut butter, or a little guacamole on a corn tortilla. All are easy-to-pack school lunches.

Stay Hydrated
“Hydration for the whole family is hugely important and often overlooked,” says Mendez. Drinking more water speeds up your metabolism by 3 percent, which helps you burn an extra 150 calories.

The Family That Plays Together Stays Together
Make fitness fun by joining a family soccer league or bringing your kids along to yoga class. Implement after-dinner strolls to look at the stars. People that are more active are less likely to be obese and have cancer, heart disease, stress and depression. Encouraging family fitness is the best way to show that you care.


Robyn Moreno  is a lifestyle expert and the author of Practically Posh: The Smart Girl’s Guide to a Glam Life. She is a frequent contributor to Las Fabulosas.




Pin It Now!